Nudge breaks any task into micro-steps so small your brain can't resist. Based on neuroscience, powered by AI.
Download on the App StoreEvery task gets broken into specific, physical steps tailored to that exact task. Not generic advice.
From cleaning the kitchen to writing emails — pre-built tasks with steps you can start instantly.
Type anything you're stuck on. AI generates micro-steps in your language, in seconds.
Track your wins with XP, levels, and achievements. No streaks, no guilt — progress only goes up.
Choose from 50+ common tasks or type your own. Whatever you're stuck on.
So small it feels silly. "Walk to the kitchen." That's it. Your brain won't resist.
Once you start moving, keep going. Or stop — both are fine. You already won.
ADHD brains need 2-3x more dopamine to start a task. That's not laziness — it's chemistry. Nudge's micro-step system is designed to bypass the dopamine barrier by making each step small enough that your brain doesn't register it as a threat.
No pressure. No judgment. Just one small step.
Download on the App Store